Dr Joe Dispenza: You MUST Do This Before 10am!

Dr. Joe Dispenza, a renowned researcher and author, discusses the transformative power of thoughts and consciousness in healing and personal change. Highlighting that 95% of who we are by age 35 is programmed, he emphasizes the potential to rewire our brains and break free from limiting habits through focused intention and meditation. Dispenza shares compelling stories of individuals overcoming severe health conditions by altering their mindset and emotional state. He advocates for a shift from survival-oriented living to one defined by a vision of the future, suggesting that coherent thought and emotion can lead to profound personal and collective transformation.

• Thoughts have the potential to make you sick, but they can also be harnessed to make you well.
• A significant portion of people visit healthcare facilities due to psychological or emotional stress, which can become addictive.
• Many individuals are trapped in reliving past traumas or false narratives, hindering change and growth.

"Our research shows that your thoughts can make you sick and the question is if your thoughts could make you sick, can your thoughts make you well?"

• This quote underscores the dual nature of thoughts in influencing health, suggesting the potential for positive transformation through mental processes.

"People are reliving a miserable life they never even had just to excuse themselves from changing."

• This highlights the tendency of individuals to cling to negative past experiences or fabricated stories as a barrier to personal growth.

• By age 35, 95% of who we are is programmed through habits, which are automatic and unconscious.
• Change involves breaking the habit of the old self and reinventing a new self, which requires significant energy and awareness.
• Habits can be beneficial, but negative habits like complaining or self-pity need to be consciously changed.

"The greatest habit we have to break is the habit of being ourselves."

• This emphasizes the challenge of overcoming ingrained behaviors and thoughts to foster personal growth.

"If you keep thinking the same way, if you keep making the same choices...your biology begins to become hardwired."

• This explains how repetitive thoughts and actions can program our biology, necessitating conscious change for personal development.

• Transformation is possible even for those with severe past traumas, challenging the belief that early trauma is unchangeable.
• Positive change can lead to significant biological transformations, including changes in brain function and gene expression.

"We've seen people with really difficult pasts...completely change to be happy people again."

• This illustrates the potential for profound personal transformation regardless of past experiences.

"I don't know any longer what the limit is. I think there's something really cool happening in the world when people believe in themselves."

• This reflects the speaker's evolving belief in the limitless potential for human transformation through self-belief.

• Scientific understanding of concepts like neuroscience, epigenetics, and the mind-body connection empowers individuals to change.
• Learning and teaching scientific concepts help forge new neural connections, facilitating personal growth.
• Experiences that align behavior with intention can lead to enriched neural pathways and positive emotional states.

"If you give people sound scientific information...they're basically making new circuits in their brain."

• This highlights the importance of scientific knowledge as a foundation for personal transformation.

"When you become conscious of a new possibility, a change in consciousness is a change in awareness."

• This suggests that awareness of new possibilities can catalyze personal change.

• Beliefs, often based on past experiences, can limit personal growth and need to be consciously re-evaluated.
• Change is often prompted by crisis or trauma, but can also be achieved through envisioning a desired future.
• The process of change involves aligning thoughts, behaviors, and emotions with future goals.

"A belief is a thought you keep thinking over and over again until it's hardwired in your brain."

• This explains how beliefs are formed and can become obstacles to change if not consciously addressed.

"You can't wait for your wealth to feel success...you can't wait for the mystical experience to feel awe."

• This emphasizes the necessity of embodying future goals and emotions in the present to facilitate change.

• Consistent practice and belief in one's ability to change are crucial for personal transformation.
• Investing in oneself leads to investing in one's future, shifting from a victim mindset to a creator mindset.

"When you start changing inside of you and you start seeing the changes happening outside of you, you go from being a victim in your life to being a creator of your life."

• This highlights the transformative power of internal change in influencing external reality.

"Imagine a world where people really believed in themselves and believed in possibility."

• This envisions a world where widespread self-belief leads to collective transformation and possibility.

• The podcast discusses the controversial idea of personal responsibility, emphasizing that individuals are creators of their lives rather than victims.
• Accepting responsibility involves acknowledging one's role in both positive and negative life events.
• The concept of creation involves intentional thinking and behavior modification to change one's personal reality.

"If my personality creates my personal reality and my personality is made up of how I think, how I act, and how I feel, if I want to create a new personal reality, a new life, I'm going to have to change my personality."

• This quote highlights the necessity of altering one's personality to create a different personal reality, emphasizing the interconnectedness of thoughts, actions, and feelings.

• Mental rehearsal is a neuroscience-backed method for installing new circuits in the brain, akin to physical practice.
• The brain cannot distinguish between real experiences and vividly imagined scenarios, allowing mental rehearsal to prime the brain for new behaviors.
• Repeated mental rehearsal leads to physiological changes, enabling individuals to perform new tasks or adopt new behaviors effortlessly.

"The research on mental rehearsal says your brain will look like you already did it... the brain will begin to change to look like the experience has already happened."

• This quote underscores the power of mental rehearsal in reshaping the brain to prepare for and execute new behaviors as if they were already experienced.

• Emotional conditioning involves teaching the body to feel new emotions, which can lead to breaking the cycle of negative emotional states.
• Meditation is described as a process of becoming familiar with one's old self to facilitate change.
• The model of change involves unlearning and relearning, breaking old habits, and reinventing oneself.

"Can I condition my body, can I teach my body to feel something differently? What would be the feeling that I want to feel if I was able to do it?"

• This quote illustrates the concept of emotional conditioning, where individuals actively choose and practice feeling new emotions to foster personal growth.

• The podcast discusses measurable biological changes resulting from immersive experiences, such as week-long events that include meditation and community interaction.
• Participants show significant changes in brain function, heart coherence, and gene expression after such events.
• The body's chemistry and biology can change without external substances, solely through mental and emotional processes.

"At the end of seven days, there are so many biological changes that are taking place... suggesting that their body literally is living in a new environment, in a new life."

• This quote highlights the profound biological transformations that can occur through immersive experiences, indicating the power of mental and emotional interventions.

• The speaker reflects on the challenges of helping others change, emphasizing the importance of demonstrating change rather than imposing it.
• Change must be internally motivated and aligned with one's emotional state for new information to be effectively integrated.
• Emotional states can block new information, requiring a shift in emotion for change to occur.

"No new information can enter the nervous system that's not equal to the person's emotional state."

• This quote emphasizes the barrier that emotional states can present to change, highlighting the need for emotional alignment to facilitate personal growth.

• Stress and survival instincts are discussed as major influences on human behavior, often leading to negative emotional states.
• Chronic stress can lead to altered states of consciousness and perpetuate negative behaviors and emotions.
• Teaching people to manage their emotional states and break free from stress-induced patterns is crucial for well-being.

"Living in stress is living in survival... if you keep turning on that fight or flight system, you'll actually cause people to stay out of balance."

• This quote underscores the detrimental effects of chronic stress on balance and well-being, emphasizing the need for emotional regulation.

• The concept of being addicted to negative emotions is introduced, where individuals use external means to regulate their internal emotional states.
• Overcoming addiction to negative emotions requires understanding and changing the underlying emotional state.
• Awareness and new information are key steps in breaking the cycle of emotional addiction.

"People become addicted to the life they don't even like... your thoughts can make you sick, then the question is if your thoughts could make you sick, can your thoughts make you well?"

• This quote highlights the paradox of emotional addiction and the potential for thoughts to influence both health and illness, advocating for conscious emotional management.

• Belief change is a complex process influenced by the source and nature of new information.
• Positive information and trusted sources can facilitate belief change more effectively.
• Simple affirmations, such as looking in the mirror and stating positive beliefs, may not be sufficient for deep belief change.

"Looking in the mirror and telling myself that I'm beautiful and rich and successful and powerful doesn't seem to be an effective way to cause actual belief change."

• This quote questions the efficacy of surface-level affirmations in achieving meaningful belief change, suggesting the need for deeper understanding and alignment.

• Change requires a decisive intention that surpasses ingrained mental and emotional patterns.
• A powerful decision creates a memorable moment, often accompanied by strong emotions, which solidifies the change.
• To change effectively, one must be greater than their body, environment, and time.

"The choice that they were making became a moment in time they would never forget... The stronger the emotion we feel, the more altered we are inside of us, the more we remember that choice."

• A pivotal decision, marked by strong emotion, becomes a lasting memory that facilitates change.

• Change in energy is fundamental to altering one's life.
• A clear intention and elevated emotion can shift one's state to align with a desired future.
• Synchronicities and serendipities are signs of internal changes manifesting externally.

"Nobody changes until they change their energy, and when they change their energy, they change their life."

• Energy transformation is crucial for life changes, indicating a shift in internal and external realities.

• Many understand the concept of change but struggle to believe it applies to them.
• Commitment to daily practice, such as meditation, can help transition from disbelief to belief.
• Continuous effort and overcoming setbacks are key to maintaining progress.

"I read the philosophy... I just didn't believe it could work for me."

• Overcoming personal disbelief is crucial for applying transformative concepts effectively.

• The environment often dictates thoughts and feelings, leading to unconscious behavior.
• Returning to familiar environments can trigger past emotional responses.
• Change requires conscious effort to think, act, and feel differently in the same conditions.

"When they see their co-worker... they're seeing their parents, their friends, their co-workers in the neurological network as a memory of the past."

• Environmental cues can unconsciously trigger past behaviors, necessitating conscious change efforts.

• Rehearsing new thoughts, actions, and emotions can help prevent slipping into unconscious patterns.
• Daily practice and conscious reminders are essential for sustaining change.
• Observing the effects of internal changes on external reality reinforces the practice.

"You're going to remind yourself how you're not going to think... you're going to remind yourself what feeling you want to stay in the entire time."

• Intentional rehearsal of desired thoughts, actions, and emotions aids in maintaining new behavioral patterns.

• Morning and evening are optimal times for accessing the subconscious mind.
• Slowing brain waves and bypassing the analytical mind facilitates reprogramming.
• Establishing a conscious routine can prevent falling into habitual, unconscious behaviors.

"There's two times when the door to the subconscious mind opens up: when you wake up in the morning and when you go to bed at night."

• Utilizing transitional periods of the day can enhance efforts to reprogram the subconscious.

• Achieving coherence between the brain and heart leads to a sense of wholeness and fulfillment.
• Relaxation in the heart and alertness in the brain are key to achieving coherence.
• This state reduces feelings of lack and separation, promoting a sense of completeness.

"When there's brain and heart coherence, there's a level of wholeness that takes place where a person is no longer interested in separation or lack."

• Coherence between the brain and heart fosters a state of wholeness, reducing desires driven by lack.

• Balancing multiple responsibilities can challenge creativity and personal growth.
• Maintaining a creative mindset requires intentional effort and time management.
• Personal and professional growth often come with sacrifices and challenges.

"I think I struggle with not having wanting more time for being creative and that's kind of the fun part of my job."

• Balancing creativity with professional obligations is a common challenge for high achievers.

• The speaker emphasizes the importance of having a team that shares the same mission and vision, allowing them to focus on their passions and work effectively.
• Being a living example of the teachings is crucial for the speaker, as it helps them stay humble and connected to the transformative experiences of others.
• The speaker's mission involves personal sacrifices, such as time away from loved ones and dealing with physical exhaustion due to extensive travel.

"My team is super, super huge help for me, so I think that it's an important element."

• The speaker acknowledges the vital role of their team in supporting their mission and work.

"I work on being the example in every way that I can, and it sometimes requires a lot, you know, extra time to do that."

• The speaker emphasizes the importance of embodying their teachings and being a role model for others.

"You make sacrifices, you have to sacrifice relationships at time, you know, sometimes you can't be where you want to be."

• The speaker discusses the personal sacrifices made to fulfill their mission, highlighting the commitment required.

• The speaker shares a personal story of overcoming a severe spinal injury through mental focus and belief in the body's ability to heal itself.
• This experience led to a lifelong journey of studying the mind-body connection and exploring the potential for self-healing.

"I got run over by a truck in a triathlon in 1986... I just thought maybe there's a way that my mind could heal my body."

• The speaker recounts a transformative personal experience that set them on a path of exploring self-healing and the mind-body connection.

"It took an enormous amount of energy for me to stop that, to stop thinking that way and stop feeling that way."

• The speaker describes the mental struggle and effort required to overcome negative thinking and focus on healing.

• The speaker did not initially plan to expand into corporate and organizational work but was encouraged to do so by others who saw the value in their teachings.
• The research conducted by the speaker's team is yielding significant results, shifting perceptions of their work from pseudoscience to scientifically validated practices.

"All the corporate stuff just came out of a few lectures because there were CEOs and presidents of companies that urged me to create a model for change."

• The speaker explains how their work expanded into corporate settings due to demand and encouragement from business leaders.

"I can say right now... what we're doing is no longer pseudoscience."

• The speaker highlights the scientific validation of their work, emphasizing the effectiveness of meditation and self-healing practices.

• Happiness is defined by the speaker as a state of being where one does not rely on external factors for fulfillment.
• The speaker acknowledges experiencing overwhelming days but not necessarily sad days, focusing instead on introspection and personal growth.

"I don't need anyone or anything to make me happy."

• The speaker defines happiness as self-sufficiency in emotional fulfillment.

"I have days where I'm overwhelmed by just everything."

• The speaker describes moments of feeling overwhelmed by responsibilities and tasks, requiring time to refocus.

• The speaker envisions publishing research papers that demonstrate human potential and influence the conversation in healthcare and medicine.
• Meditation and emotional regulation are seen as key areas for future growth and societal change.

"We would publish a lot of papers that show how powerful people really are."

• The speaker's vision includes advancing scientific understanding of human potential and influencing societal perspectives.

"I think meditation could be something that is a way of life for more people to be healthier and to be happier."

• The speaker sees meditation as a transformative practice that could become more widely adopted for personal and societal well-being.

• The speaker discusses organizing global walking meditations as a means to promote peace and collective change.
• The initiative aims to demonstrate the power of collective intention and coherence in influencing reality.

"Walking meditation is a great way for thousands and thousands of people from around the world to walk for change in the world."

• The speaker introduces a global initiative to promote collective change and peace through walking meditations.

"Collective networks begin to determine reality."

• The speaker suggests that collective intention and coherence can influence and alter reality.

• The speaker believes that humans perceive only a small fraction of reality and that there are unknown aspects of existence beyond current understanding.
• The speaker is open to exploring these unknown realms and the potential for latent capabilities in the human brain.

"The probability of us seeing the truth and reality is zero."

• The speaker expresses the belief that human perception is limited and that much of reality remains unknown.

"I think there are realities that exist beyond space and time that we're unaware of that we can tap into."

• The speaker suggests the existence of realms beyond current perception that could be accessed through certain practices or experiences.

• If given the opportunity to lead, the speaker would prioritize education, healthcare, and unity among different groups.
• The speaker emphasizes the importance of principles over politics and the need for sustainable practices and coexistence.

"I would consider education to be a much bigger priority for both people that teach and the educational system."

• The speaker highlights the importance of improving education as a foundation for societal progress.

"I would consider looking at the medical model a little bit more and really look to see if healthcare is really helping people in this country."

• The speaker expresses interest in evaluating and improving the healthcare system for better public health outcomes.