Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself!

Dr. Joe Dispenza discusses the profound impact of emotional and psychological stress on health, emphasizing that many people are addicted to stress hormones, which can lead to disease. He offers tools to break these emotional addictions, asserting that change is possible regardless of one's past. Dispenza explores the power of the mind in healing and transformation, drawing on research in neuroplasticity and epigenetics. He highlights the importance of meditation in creating new neural connections and altering one's state of being, suggesting that true change arises from overcoming past traumas and embracing elevated emotions like gratitude and love.

• A significant percentage of visits to healthcare facilities in the Western world are due to emotional or psychological stress.
• People often become addicted to stress hormones and the emotions they produce, needing negative stimuli to maintain these emotional states.
• Prolonged exposure to stress hormones can lead to disease, as organisms cannot sustain emergency mode indefinitely.
• Tools and techniques exist that can help break emotional addictions, proving more effective than drugs.

"75 to 90% of every person that walks into a healthcare facility in the Western World walks in because of emotional or psychological stress."

• Emotional and psychological stress are primary reasons for healthcare visits, highlighting the need for mental health interventions.

"People become addicted to the stress hormones to those emotions and then they need the bad job, they need the bad relationship, they need the traffic, they need the news just so that they can stay in that emotional state."

• Stress addiction leads individuals to seek negative experiences to maintain their emotional state, which is detrimental to health.

• Dr. Joe Dispenza focuses on the neuroscience and biology of change, emphasizing the importance of demystifying the process to empower individuals.
• Change involves making new neural connections, repeating new behaviors, and understanding the process to achieve measurable life changes.
• Dispenza's research draws from personal experiences, spontaneous remissions, and scientific studies in neuroplasticity and epigenetics.

"I teach people the neuroscience and the biology of what it really means to change, and I think when we change, our life changes."

• Understanding the scientific basis of change can lead to significant life transformations.

"I want to provide people the information where they can actually learn the information, make new connections in their brain."

• Learning and applying new information is crucial for creating lasting change in behavior and mindset.

• Meditation is a tool for changing the body and life, allowing for mystical experiences without external substances.
• People seek meditation for healing, career change, abundance, relationships, and personal transformation.
• The ultimate goal of meditation is personal change, which leads to healing and new experiences beyond three-dimensional reality.

"The Baseline is that they understand on some level that meditation can change their body and change their life."

• Meditation is recognized as a powerful tool for personal transformation and healing.

"What they begin to crave is the next unknown experience, you know, that experience that exists really beyond three-dimensional reality."

• Meditation opens individuals to new experiences and personal growth beyond their current reality.

• Strong emotions from traumatic events create long-term memories and condition the body to relive these emotions repeatedly.
• Trauma becomes embedded in both brain and body, leading individuals to live in the past emotionally.
• Changing emotional states through elevated emotions like gratitude and love can free individuals from past trauma.

"The stronger the emotion we feel from some event in our life...the brain takes a snapshot and that's called a long-term memory."

• Traumatic events create lasting emotional memories that can trap individuals in the past.

"If you trade those emotions for an elevated emotion...it resets the Baseline in the brain."

• Replacing negative emotions with positive ones can help reset emotional baselines and facilitate healing.

• Traditional approaches to trauma often involve revisiting and analyzing past events, which may reinforce emotional conditioning.
• Insight alone does not change behavior; true change requires becoming conscious of unconscious beliefs and behaviors.
• Awareness and consciousness are key to overcoming programmed responses and achieving personal transformation.

"You'll never hear me say, in any of the work that we do, go back and process the past."

• Revisiting past trauma is not always necessary for healing; focusing on present change can be more effective.

"As a child, your brain waves are very slow...so you're very suggestible to the information."

• Childhood experiences shape subconscious beliefs, but these can be changed through conscious effort and awareness.

• Meditation helps individuals become present, reducing the brain's default mode of constant anticipation and stress.
• Practicing presence involves becoming aware of unconscious thoughts and emotions, leading to greater consciousness.
• The goal is to achieve relaxation in the heart and creativity in the brain, enabling synchronization and coherence.

"The more you practice being present, the better you get at it."

• Regular practice of presence through meditation enhances one's ability to remain conscious and aware.

"Being in the present moment truly in the present moment is being comfortable in the unknown."

• Embracing the present moment requires comfort with uncertainty, which goes against survival instincts but is necessary for growth.

• Meditation involves bringing the body back into the present moment, training it to respond to a new mind, which liberates energy.
• By not thinking about time or place, one can achieve a state of pure consciousness, opening awareness to the eternal present moment.
• Change in the brain occurs when one becomes nobody, no one, no thing, nowhere, and no time.

"When you notice that you bring your body back into the present moment, you settle it down and tell it it's no longer the mind that you're the mind you're training the animal sooner or later the body literally responds to a new mind."

• The quote highlights the importance of training the body to respond to a new state of mind, which is a key aspect of meditation.

• Awareness of unconscious habits leads to change, as people become conscious of the need to reinvent themselves.
• Change should not wait for a crisis; it can occur through joy and inspiration.
• A collective group can support each other in identifying and changing bad habits.

"If my personality creates my personal reality, if I'm going to create a new personal reality, I got to change my personality because this guy that that that's this isn't the guy that wants to be happy."

• This quote emphasizes the relationship between personality and personal reality, suggesting that change in personality is crucial for creating a new reality.

• Change involves stepping into the unknown, which can be uncomfortable but is necessary for transformation.
• There is a biological death of the old self, and one must be prepared for this transition.
• Creation can only occur when one is out of survival mode, and the body is physiologically balanced.

"When you're not changing, you're still choosing, but what you're choosing is something that makes you feel familiar and comfortable."

• This quote explains that choosing not to change is still a choice, often driven by comfort and familiarity.

• The body can be taught emotionally how to feel before an experience occurs, leading to real change.
• Feeling emotions like abundance or empowerment before they manifest in reality can cause actual changes in one's life.
• Practicing new emotions leads to belief in one's future and attracts opportunities.

"Teach your body emotionally what it feels like ahead of the actual experience, and the moment you start feeling abundant, you're generating wealth."

• This quote illustrates the concept of emotional conditioning, where feeling an emotion ahead of time can lead to its manifestation in reality.

• Identity can be a limiting factor, and questioning one's identity can lead to personal growth.
• Creating involves laying down one's identity and being open to new possibilities.
• A decision to change must be firm and intentional, creating a memorable moment that signifies transformation.

"You have to say I knew exactly where I was, what I was doing, what time of day it was when I made up my mind to change."

• This quote highlights the importance of a strong decision to change, which becomes a significant and memorable moment.

• Assigning meaning to tasks or goals is crucial for sustaining change.
• Clear articulation of reasons for change increases the likelihood of success.
• Overcoming old beliefs and behaviors is part of the journey to becoming a new self.

"It's so important to assign meaning to the task or the act that we're engaging in."

• This quote underscores the necessity of finding meaning in the process of change to maintain motivation and focus.

• Veterans, like Joshua, can experience profound transformation through meditation and opening their hearts.
• The veteran program involves reasoning with participants and providing opportunities to apply new knowledge.
• Personal stories of transformation inspire others and demonstrate the power of these practices.

"He said I got my life back. I got my life back. I got every my marriage is great again. I'm in love with my kids. I can feel again. I'm happy."

• This quote from Joshua encapsulates the profound impact of transformation, highlighting the return to a fulfilling and connected life.

• Forgiveness is about overcoming emotions, leading to an open heart and release of positive chemicals like oxytocin.
• Letting go of grudges frees personal energy and allows for healing and creation.
• True forgiveness is a side effect of emotional change, not a forced action.

"If you're willing to forgive and you overcome the emotion, you'll take your attention off the person or the problem."

• This quote explains that forgiveness is a natural result of overcoming emotional attachment to past grievances.

• Chronic stress in society is linked to carrying past burdens, leading to suboptimal states of being.
• Living in stress equates to living in survival mode, which is detrimental to personal growth and creativity.

"Living in stress is living in survival."

• This quote succinctly describes the negative impact of stress on one's ability to thrive and create.

• Stress knocks the brain and body out of homeostasis, leading to chronic imbalance and potential disease.
• People can become addicted to stress hormones and emotions, needing external stimuli to maintain these emotional states.
• Emotional responses to life conditions are crucial, and it's possible to regulate and shorten emotional response periods with practice.
• True balance involves physical, chemical, and emotional equilibrium, and emotional balance is often neglected.

"When you turn on that emergency system, the fight or flight nervous system, because of the hormones of stress, and you move your body out of balance and it has no time to recover and turn back to balance, now you're headed for disease."

• Chronic stress can lead to disease due to prolonged imbalance in the body's systems.

"People become addicted to the stress hormones; they become addicted to those emotions."

• Stress hormones can create a cycle of addiction where individuals seek situations that reaffirm these emotional states.

• Recognizing emotional addiction is the first step toward breaking it.
• Change requires being greater than one's body, environment, and time, which is challenging under stress.
• The goal is to move from survival mode to a state of joy and homeostasis.

"The important part then is teaching people how to shorten the refractory period of their emotional responses and catch themselves when they're feeling those emotions and change it."

• Learning to regulate emotional responses is essential for breaking emotional addictions.

"The side effect of that is called joy; a person is no longer tormenting their body and keeping it out of balance."

• Achieving emotional regulation leads to joy and balance in life.

• Emotional states have a direct impact on physical health, including the immune system.
• Elevated emotions can enhance immune function, as demonstrated by increased IGA levels in studies.

"By trading those limited emotions for more elevated emotions, their IGA levels went up 50%."

• Positive emotional states can significantly boost the immune system's effectiveness.

"When you're feeling an elevated emotion, the body is so objective that it's believing it's living in a nurturing and loving environment."

• The body's response to positive emotions can mimic the effects of a nurturing environment, promoting health.

• Setting aside personal time for self-reflection and meditation is crucial for mental and physical well-being.
• Routine should be flexible and personalized to fit individual needs and preferences.

"If you can set aside a certain amount of time for yourself, just for yourself, to be alone with yourself."

• Personal time is important for self-regulation and mental clarity.

"My routine is to have two hours in the morning that's just my time where I'm going to get my brain and body right."

• Establishing a personal routine can help maintain balance and focus.

• Brain and heart coherence involves synchronizing the rhythms of the brain and heart for optimal function.
• Achieving coherence can enhance creativity and emotional regulation.

"Coherence is rhythm, right? So when waves are kind of moving in rhythm like this, you can see that on the brain scan."

• Coherence is about creating orderly and rhythmic patterns in the brain and heart.

"When you broaden your awareness and you sense space, this act of sensing causes you to no longer analyze and think, and your brain waves start to move into Alpha."

• Broadening awareness can help transition the brain into a more creative and relaxed state.

• Different brain states (beta, alpha, theta, delta) correspond to different levels of consciousness and suggestibility.
• Theta state is crucial for reprogramming the subconscious mind and facilitating change.

"When you're conscious in your subconscious mind and you're trained to imagine whatever it is that you want, you're going to begin to signal your autonomic nervous system to start manufacturing chemicals equal to your intention."

• Theta state allows for deep subconscious programming and biological change.

"In Theta, now lights are shut out in the thinking Neo cortex that plugs us into three-dimensional reality; the identity is gone, the character is gone."

• Theta state opens the door to the subconscious, allowing for profound transformation.

• Advanced meditation can lead to significant biological changes, including enhanced immune function and neurogenesis.
• Meditation can produce effects similar to psychedelics in terms of brain activity and consciousness expansion.

"The novice meditator who just kind of practices a little bit that goes through the immersive experience at the end of seven days, their brains look like Advanced meditators."

• Even novice meditators can achieve significant biological and neurological changes through immersive practice.

"We've taken Advanced meditators' blood and we've put it in a culture with A2 receptor cells... and in advanced meditators, we noticed that the virus couldn't enter the cell."

• Advanced meditation practices can lead to biological changes that enhance immune response and cellular protection.

• Meditation retreats can lead to significant changes in genetic expression among participants.
• Participants at the retreats showed a high level of uniformity in gene expression after seven days.
• The retreats suggest that collective behavior can influence biological changes.

"At the end of seven days, almost 80% of the population was making the same genes and the same proteins they were signaling the same genes and making the same proteins."

• This quote highlights the biological impact of meditation, suggesting a shared consciousness can lead to similar genetic expressions among individuals.

• Retreats involve extensive meditation, totaling about 35 hours over a week.
• Participants often experience significant personal transformation, leading to new routines and life perspectives.
• Meditation is not about discipline but about understanding and experiencing its benefits.

"Our events are a spiritual Rave...we start at 6:00 in the morning and we finish at 7:00 or 8:00 at night."

• The immersive nature of the retreats is emphasized, showing the commitment required and the transformative potential of such intense meditation practices.

"Clearly the benefit has been so great for her that she's continued the practice and she does it every day."

• This illustrates the long-term impact of the retreats, where participants integrate meditation into their daily lives due to its profound benefits.

• Creation should stem from a feeling of abundance rather than lack.
• The quantum field allows for creation without the limitations of the material world.
• Feeling the emotions of having achieved a goal can attract it into reality.

"We cannot attract anything in our life we feel separate from."

• This quote underscores the importance of feeling connected and whole to manifest desires effectively.

"In the quantum there's a whole different set of rules...you learn from trial and error."

• The quantum field operates on different principles than the material world, requiring a shift in perception and practice.

• The quantum field is an invisible realm of energy and information beyond sensory perception.
• Engaging with the quantum field requires transcending physical and temporal limitations.
• Consciousness is key to accessing and utilizing the quantum field for creation.

"The quantum field is that other field of energy and information that exists beyond our senses Beyond this material world."

• This quote explains the nature of the quantum field and its distinction from the material reality we perceive.

"If it's all frequency and it's all energy, then the next thing we have to do then is get our brain coherent."

• Emphasizes the need for mental coherence to effectively interact with and influence the quantum field.

• People can be addicted to negative emotions, impacting their health and perception.
• Recognizing and changing emotional states can lead to personal growth and healing.
• The process involves self-awareness and the willingness to change habitual emotional responses.

"If you truly were not addicted to it you would be able to just turn it off."

• Highlights the concept of emotional addiction, where individuals struggle to change their emotional state despite understanding its negativity.

"The long-term effects of the hormones of stress down regulate genes and create disease."

• Illustrates the detrimental effects of sustained negative emotions on physical health.

• The human nervous system can produce chemicals that surpass the effectiveness of pharmaceuticals.
• Group meditation and consciousness synchronization can enhance these effects.
• The body's ability to heal itself is profound and supported by scientific data.

"Our data shows that the autonomic nervous system can manufacture a pharmacy of chemicals that works better than any drug."

• This quote provides evidence of the body's innate ability to heal and transform through internal processes.

• The interconnectedness of the body and mind suggests a mystical or divine element.
• Belief in a universal mind or God is consistent with the observed phenomena in meditation and healing.
• Connecting with this higher power involves removing personal barriers and fostering awareness.

"I do believe that we're not linear beings living a linear life. I believe that we're dimensional beings living a dimensional life."

• Reflects the belief in a higher power and the dimensional nature of human existence, suggesting a deeper connection to the divine.